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At Inception, Mr McCullar has designed boot camps and circuit training featuring equipment to help the brain relax: infrared saunas, zero-gravity chairs, flotation therapy tanks and neurofeedback therapy.

He said the team was put through a “particularly high-intensity, collegiate-level circuit training” on Dec. 31.

In addition to miles and miles of what seemed like endless swimming, he brought in weights, and three days a week we also did a half hour of circuit training, which included bench presses, tricep extensions, and bent-over rowing with barbells.

He wanted to enter a new decade in the best shape of his life, but also found that high-intensity circuit training helped with his mental health.

No circuit training, ellipticals, or treadmills.