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Some of the ingredients in things marketed as a parasite cleanse online may contain things like dietary fiber, which are unlikely to do harm, said Sebastian Lourido, a biology professor at the Massachusetts Institute of Technology.

Unlike animal-based proteins, plant-based proteins — such as legumes, tempeh, nuts, seeds and protein-packed whole grains, like quinoa and buckwheat — contain dietary fiber, which is essential for digestion and maintaining a healthy gut.

For example, the skin of an apple contains quercetin, a powerful antioxidant, along with much of the fruit’s dietary fiber.

On average, their dietary fiber intake – which helps with feeling fuller for longer and digestive health – went up.

Not only are they good sources of protein, but they also provide more dietary fiber than refined grains, which help keep you fuller for longer.