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"We have to maximise what we have got. We have to come back fitter, stronger, more aggressive and concentrate more," he said.

Yes, Australia are fitter and have more depth but, despite the scoreline, most England players have improved in skill, which is what Lot sees too.

So it will evolve with you as you get fitter.

I meet Tom Spencer, an aircraft fitter, attaching some steel plates to the airframe.

"The players were shattered but he made them fitter, he made them better individually and he made the team better."