51�Թ�

Here’s the dilemma: Fruits and vegetables are among the neediest of flora because they require lots of nutrients and water to produce the delicious, healthful foods we love to eat.

Besides, not cooking them will save you time — and raw vegetables are often more nutritious and healthful than cooked, too.

To battle depression, he meditated, exercised daily, cooked himself healthful local dishes, and there was “no partying, flute music, s— like that,” he said.

Skoulas advised staying away from places where you used to drink regularly while you set new, healthful patterns and rewire your brain.

In fact, neuroimaging studies show the brains of children who eat more processed snack foods are smaller in volume, particularly in the frontal cortices, than those of children who eat a more healthful diet.