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A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and short-term memory.

Researchers found that “huff-and-puff” movements, like running or lap swimming, were associated with better brain functions including information processing, focusing and multitasking and short-term memory.

He’s always multitasking, sending reminder texts or listening to podcasts or highlighting passages from articles he’s compiled and printed.

The book — which demystifies ancient concepts from Stoicism, Buddhism and Greek philosophy for modern, plugged-in, multitasking audiences — arose that evening, when Robbins says she was “being a complete control freak” and “micromanaging every detail.”

“I’m less overwhelmed by multitasking,” O’Meara said.