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Pull your achy body off the couch every day and work those quivering muscles, stretch those tight joints, perhaps join one of the many Parkinson’s programs in town that involve everything from dancing to hiking.

That amount typically would leave him feeling achy and sluggish the day after.

The result is stiff fingers and wrists, achy joints and tennis or golf elbow — painful, inflamed tendons — among other conditions.

That amount that typically would leave him feeling achy and sluggish the day after.

“If it weren’t for all the bumps and bruises and the achy bones, I would think that it didn’t happen,” Ergish said.