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To improve sleep function, Topol recommends maintaining a consistent bedtime and waking schedule, and avoiding eating or drinking alcohol for a few hours before sleep.

A spokesperson for Garbarino did not confirm the bedtime story in a statement, offering that he “briefly stepped out and inadvertently missed the vote.”

So much so that the tea is now an essential bedtime beverage that I look forward to sipping on every night.

They found that while a tipple before bedtime may get you off to sleep faster, it can disrupt your night.

Editor Rachel Johnson was a firm believer in not being too familiar with staff, writing: "Never sit in the kitchen chatting to your nanny, it'll end in tears before bedtime."