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“When you dig down into what a lot of psychological therapies are doing, they are often trying to change either how much people are thinking about themselves or the content of what they are thinking about themselves.”

Or, as Renée Ballard says, dig down.

"I want them to not give up when it does get tough. I want them to dig down, dig deep and find another way through that problem."

Instead, he explained: "You have to look beyond that. You've got to dig down and come up with something special."

“I just needed to be with my kids and myself and really dig down deep into things that were happening in my life. And I’m glad I did, because it was a really difficult time for me. Probably the hardest time of my life, but it was also the best time because I got to do that work on myself.”