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The esthetician was warm, conversational, and left my skin feeling genuinely refreshed and hydrated—a rare but welcome outcome after days of travel and conference air.

She said she had become "intoxicated by that idea" that if she and her loved ones stayed hydrated and ate "whole foods" then "we could just feel so much better".

As a lot of exams rely on memory, expert Stevie says that staying hydrated, eating healthily, exercising, and having time to do the things we love can help us look after our brains.

She said some people tend to underestimate the desert’s dry heat and she emphasized the importance of staying hydrated.

You can stay hydrated and then you have your refillable bottle.