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A recent meta-analysis published in the journal Sports Medicine suggested that creatine monohydrate reduced the level of exercise-induced muscle damage as an acute training response while also promoting long-term training gains.

The suggestions include lowering the intensity of your workouts until you’re used to wearing a mask, practicing your breathing, and taking vitamin B12, folate, iron and creatine monohydrate with your supplements and nutrients.

My blood test confirmed the doctor’s suspicions; monosodium urate monohydrate crystals had gathered at my ankle like unwanted relatives.

Others include: acetazolamide, which is used to treat glaucoma and epilepsy; the antibiotic doxycycline monohydrate; and the blood pressure medicine fosinopril.

None of these substances is harmful — creatine monohydrate on its own is perhaps the most popular workout supplement behind protein — but neither are they what customers are paying for.