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Sophie Williams’ decade-long dance career has taken her across the globe, from the English National Ballet in London to the Royal New Zealand Ballet and the Texas Ballet Theater, where she’s currently a member of the corps de ballet.

Sophie Ingle has been included in Wales' 23-player squad for the 2025 Women's European Championship despite not having played a competitive game this season.

"We needed to make sure that Sophie Ingle was in a good place, she's still on her path to full fitness but she's in a position now where she can contribute which is important for us," said Wilkinson, who would not be drawn on what role Ingle will be able to play.

"I don't want to get into that specifically," she added, "because Sophie's pushing, she's looking really good in training."

It is this insight that led her to co-present new BBC Sounds podcast Situationships with Sophie and Christine.