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The first time I tried tofu was back in middle school, when I first went vegetarian for animal rights reasons.

“We do a crumbled tofu and watercress dumpling filling in the plant-based program at ICE,” Beitchman added.

Her Instagram page shows bright bowls of tofu scrambles with heirloom tomatoes, avocado and beet sauerkraut.

A white, square block that resembles tofu, it has a mild, milky flavor with a touch of salt—almost like a distant cousin of mozzarella.

If people substituted processed red meat protein for that found in nuts, tofu or beans, they could reduce their dementia risk by 19%, the study found.